Weight loss is an important issue for a lot of people. That is why experts are always coming up with new diet plans for people to try. Here’s a list of the latest and most popular diets:
1. Science-Based Slim-Downs
- Dash Diet: Decrease your salt intake and consume mostly whole foods. This will lower your blood pressure and will reduce heart disease and kidney stones. You’ll be eating between 1,200 and 2,000 calories daily. You will eat veggies, fruits, protein, and whole grains with little sodium.
- Therapeutic Lifestyle Changes (TLC) Diet: Created by the National Institute of Health, this diet will lower your fat, cholesterol intake and increase your fibre consumption, allowing you not only to lose weight, but improve your health as well. You’ll be consuming between 1,200 and 2,500 calories daily and will be eating less fat, especially saturated fat. You’ll have lots of fruits, veggies, non-fat or low-fat dairy, fish and skinless chicken.
- Mayo Clinic Diet: This is a phase-based diet plan and lifestyle change that will help with your weight loss. You’ll be consuming between 1,200 to 1,8oo calories daily. Like all the other diets you’ll have a lot of fruit, veggies, moderate amount of carbs, fibre and protein. This diet is all about moderation than restriction.2. Commercial Weight-Loss Programs
- Weight Watchers: This diet teaches people to eat healthier and with smaller portions of food. Members can avail on-line benefits like recipes, workouts, tracking tools and optional meetings. The weight watchers have an $18.95 monthly fee, plus a $29.95 start-up fee. Each member is given a personal points-plus goal that will be based on your weight and activity level. There are a lot of foods values detailed online which will be easy for members to weigh the cost of your regular intake.
- Jenny: Used to be Jenny Craig. This diet plan is famous for helping Mariah Carey lose her baby weight and is base is based on low-fat, low-calories packaged foods. After registering, members will have a counseling session to talk about their progress. Dieters will be eating between 1,200 and 2,300 calories daily and only Jenny foods like chicken Marsala, pizza, fruits and veggies.3. Gluten-Free and Wheat-Free Diets
- In this diet plan gluten-free foods will replace traditional grains and grain products with starches like rice, potatoes and corn. You’ll need to watch your portion sizes and eat lots of fruits and vegetables together with fibre and lean protein to spur your weight loss.4. Back to the Land Diets
- Health experts believe that instead of looking forward, we should look backward in order to get back to the peak of our physical form. This belief is also called Paleo – meaning to consume only what was present to our ancestors. With this particular diet, eating food that comes in cellophane wrapper, grains or dairy is a big no-no. The good news is that there is no calorie limits – it’s all up to you. However, if you want to lose more weight you will have to watch your intake and make sure you eat smaller portions. You’ll be eating meats, veggies, fruits and nuts.5. Real Food Diets
- This diet focuses on whole foods, especially veggies, fruits, lean proteins and whole grains. Same as the Back to the Land Diets, eating food that comes in a cellophane wrapper is also frowned upon. Such diets as unprocessed diet or raw food/raw vegan diet are some variations of the real food diet and often used interchangeably to describe the same thing.
If you wish to learn more about the natural raw food diet visit BeautifulOnRaw.
