Showing posts with label healthy eating. Show all posts
Showing posts with label healthy eating. Show all posts

6/6/12

Real Men, Red Meat, and Vegetarian Trends


More and more people are becoming vegetarian. Some are doing so for health reasons, in order to reduce the amount of cholesterol and saturated fat in their diets. Others are choosing to eat less meat for ethical reasons, including concerns about animal rights. Many are also interested in lessening their environmental impact.

The increasing popularity of meat-free and low-meat diets is widespread across geographic regions and age groups. However, there is one segment of society that is continuing to hold fast to meat. Men are much less likely than women to try vegetarian options.

Recently, a team of researches from several universities set out to explore why this might be. They released their results in the latest issue of the Journal of Consumer Research. They found that people strongly associate eating meat with being tough, assertive and masculine.

People seem to think of eating meat--especially red meat, such as hamburgers, steaks and bacon--as a manly thing to do. There is an intense metaphorical connection between meat and masculinity that runs deep in American culture.

Interestingly, this connection appears to be the same in many European cultures. While the study was mostly performed in the United States and Great Britain, the researches also examined the languages of 23 other cultures.

The results require a brief explanation. Many languages other than English assign genders to their nouns. For example, in a language in which bookcase was a feminine noun, you would use the same pronoun when referring to the bookcase as you would when referring to a woman you knew. You can see the remnants of this in the way that English speakers call a ship "she" and "her". The researchers found that most of those 23 languages used masculine pronouns when talking about meat.

The fact that the association between men and meat can be found across so many cultures and is embedded in the very words that people use suggests that it is a deep and persistent one. Health educators, vegetarian advocates and marketers of meat alternatives will have to look for creative and compelling ways to convince men that replacing red meat with plant-based meals is not a threat to their self-image.

The results of the study show that people have both conscious and unconscious thoughts connecting masculinity and meat. In one of the tests, the researchers asked participants to rate which foods were more or less masculine. The foods under consideration included meat, dairy products and vegetables. Of these, meat was consistently rated as the most masculine. Both men and women were included in the study, and groups of both genders consider meat to be more macho than vegetables.

From this result, it is clear that people are aware of the metaphorical link between red meat and traditional masculinity. However, this connection also operates at a deeper level. The researchers found that people consistently used more masculine words when speaking about meat than when discussing other types of food.

This seems to suggest that thinking about meat makes people--both men and women--feel more connected to masculine ways of communicating.

Perhaps the most important result of the study is that the participants viewed men who were eating meat as more masculine than men eating other types of food. This points to the dynamic at the heart of many men's reluctance to consume less meat; they do not want to be perceived as weak or feminine. This is very important and compelling to most men. While it may be an unspoken argument, many men find it more persuasive than all the facts about health and environmental impact that advocates for vegetarianism point to.

The researchers conclude that marketers of veggie burgers and other meat alternatives need a new approach. They suggest altering the aesthetics of soy products to make them more closely resemble meat in terms of shape, color and texture. For example, the addition of grill marks might signal that a veggie burger is not really that different from a hamburger.

There may be other ways of approaching the problem. A clever ad campaign might try to appeal to men's vanity and desire to lose weight by using attractive female actors speaking lines such as, "You might think that steak is manly, but nothing is manlier than 6-pack abs."

The question remains: will men join the growing ranks of vegetarians? How might they reconcile eating tofu with their self-image?

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6/4/12

Should You Encourage Your Children to be Vegan?


If you're a vegan, you may be interested in raising your children so that they are vegan too. Being a vegan has plenty of health benefits and many parents want their children to  be vegan to instill the same beliefs and the same healthy food choices.

Some people think that raising a vegan baby is impossible—don't children need milk to grow and be strong? Others think that raising a vegan baby is criminal—aren't vegan parents starving their children just to be on some type of health bandwagon?

As with every debatable topic, you're going to have a pro side and a con side. On the pro side, the American Academy of Pediatrics says that a well-planned vegan diet is perfectly fine for children.
The keyword in that sentence is well-planned. Unfortunately, a vegan baby has different needs than a vegan adult, and some vegan parents are not educated enough to know what a vegan baby needs in order for healthy growth and development. In 2007, two parents were sentenced to life in prison after the death of their vegan son.

Though it's an extreme, malnutrition is a risk for vegan babies whose parents are uneducated on what they need. From infancy to teen years, your child's body is constantly growing, and they need essential nutrients in order to grow properly and remain healthy. A vegan diet can give a child more fruits and vegetables than most children would normally consume, but they also need to be eating foods that are rich in proteins and iron.

If you want to raise your child as vegan, there are a few things you need to know.

Vegan Doctors

If you want to raise your child as a vegan, it is extremely important to consult with a vegan doctor before depriving them of meat and dairy. You want to ensure that your baby is getting the proper vitamins and nutrients so that they can grow to be big and strong, and while there are plenty of vegan baby products available today, you need to make sure that your child is receiving the right amount of vitamins and nutrients.

Breast Milk

Breast Milk is rich in vitamins and nutrients, and if you want to raise your baby as a vegan, you may want to consider breast feeding, as it will ensure that your baby is getting the right essentials for healthy growth and development. Some mothers may want to continue breastfeeding until after the child's first birthday in order to ensure their baby is continuing to receive proper nutrients.

Formula

If you would prefer to go the formula route, there are plenty of soy baby formulas available for your baby. It's important that you choose a soy formula that is rich in iron, which is essential for your child's growth during their first year of life.

Milk

After your child's first birthday, they can start being weaned off breast milk or formula and given real milk products, such as soy, almond or rice. These milks do not have the same fat content as whole cow's milk, and children need the fats from whole cow's milk for proper growth and development, so you will need to consult with your child's doctor in order to determine if you should add a vitamin supplement.

Food

Around six months of age, most doctors recommend starting solid foods. It's important that you start your child on solid fruits and vegetables. Solid foods help ensure your child is getting adequate nutrients. Make sure that you're giving your child a healthy variety of foods, including those that are rich in calcium, protein, zinc and other essentials.

As your child gets older, continue to offer them a variety of foods to choose from that are healthy and offer essential vitamins. A child who has more of a variety at a young age may grow up to not be as picky as some children are.

Older Children

When your child is old enough to understand veganism and old enough to start making their own choices, you may want to let them make the vegan decision on their own. You can always have a discussion with your child and let them know the health benefits of veganism and explain to them why you are a vegan and why you chose to raise them as one. Let them know that the decision is up to them, but you can also let them know that the meals they consume at home will remain to be vegan, no matter what they eat outside of the house.

Having this conversation will allow your child to start making healthy decisions for themselves and it shows that you value their choices enough to give them an option rather than forcing a way of life.
If you have questions about raising your child as a vegan, there is plenty of information available to help you. The VegFamily website is a great resource of information and can help you create healthy meal plans and talk to toddler about veganism. This Huffington Post article takes an in-depth look at the popularity of vegan babies and offers first-hand experience from moms who've taken the journey.

It's important to remember that while a well-planned vegan diet is a healthy option, you must consult with your child's doctor or a vegan doctor to help guide you along the way.

Jennifer Hawkins is a professional restaurant owner and mother who knows first hand what to do with picky eaters. She loves to write and often covers topics about parenting ideas or cooking help.

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