How to Cure Stomach Gas - Symptoms and Treatment

After we finish eating, we begin a process called digestion. During this process, the food we ate is broken down into molecules that our body can use as energy. 

However, sometimes the food does not always break down all the way. Instead, the remains make their way into the large intestine and begins fermenting (the process of changing sugar into carbon dioxide). 

Bacteria that is stored in our large intestine produce a variety of gases (the products of fermentation) and the vapors that are released are known as intestinal gas (or stomach gas).

The symptoms of intestinal gas include:

• Pain in the abdomen, intestines, or stomach
• Chest pain
• Bloating
• Lack of breath

The main causes of intestinal gas include:

• Drinks that are carbonated (beer, soda, Perrier water)
• Pregnancy
• Flying on an airplane
• A woman's menstrual cycle
• Anorexia
• Chemotherapy
• Dehydration
• Foods with high fiber in them
• Anxiety

Babies and children are not excluded from stomach gas problems. Every child has the same amount of gas stored in their intestines but some have a much easier time passing it. However, if your child frequently goes through this gaseous process, it can lead to terrible discomfort. Nursing or bottle feeding is one of the main causes of stomach gas in children because of the digestion of the different ingredients found in breast milk or formula. Crying can also cause flatulence problems in your child.

Many herbal remedies have been produced to promote a healthy digestive system and to combat the effects of stomach gas.

Ginger has a very long history in the treatment of indigestion, nausea, and flatulence. Fennel is used to help relieve the symptoms of gas and bloating. It's prime ingredient (Carbo. Veg.) absorbs excess gas and toxins that are found in the body. It is also very helpful for people who suffer from frequent constipation and diarrhea.

There are also many foods you can remove from your diet to help prevent stomach gas from occurring.

Lactose is a sugar found in many dairy products and is a very common cause of the gas. Make sure to limit how much milk, cheese, ice cream, and dressings you eat and watch to see if the condition improves. 

Raffinose is a sugar that is known to produce gas and is found in beans, cabbage, broccoli, Brussels sprouts, asparagus, and whole grains. Fructose is found in onions, pears, artichokes, and wheat and is another food that causes gas. Avoid all artificial sweeteners such as sugar free soda and gum! Carbohydrates and starches have been known to cause excessive gas.

HOW TO CLEAR STOMACH GAS

• Limit fizz intake
• Drink herbal tea
• Keep yourself hydrated
• Don't swallow any air while eating
• Abdominal massage

Any doctor will be able to prescribe you medication for this problem, if it does not go away using natural remedies. Mylanta II, Maalox II, and Di-Gel are common medications that help to make the gas easier to pass through your mouth. However, they have no effect on the actual stomach gas. Lactaid and Lactrase help to aid with the digestion of lactose products. Chewing a lactrase table before you eat will help foods that contain lactose digest much easier. Beano is an over-the-counter digestion aid and contains an enzyme that our bodies originally lack to digest sugar in beans and many vegetables. It comes in liquid and tablet form. Beano, however, does not have an effect on gas caused by fiber or lactose.

Every human being is born with the bacteria needed to form gas but only certain foods have the key needed to begin this whole process. This is something that can be easily avoided. If you take great care in removing certain foods and chemicals from your body, you too can experience a long life without the constant need to “let one rip!”

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Stomach Problems & Stomach Acid

A Big Misconception About Stomach Problems

One of the most common mistakes people are making when diagnosing their stomach problems is thinking that the "burning" sensation in your stomach has to be combatted with antacids.  In fact, a lot of discomfort you feel in the stomach along with many health problems (acid reflux, constipation, heartburn) you might have is due to your stomach not producing enough acid.

It turns out that if your stomach doesn't produce enough hydrochloric acid then you can have an overgrowth of bad bacteria (and the yeast Candida Albicans).  With this bacterial and fungal overgrowth present your immune system is gravely impaired.  Not only will you find yourself having problems with gas, burping, acid reflux but because your system cannot break down foods properly you might even end up with skin problems like eczema, hair loss, pimples or just dry skin.  Most importantly, since you don't have enough acid and can't break down your food properly you'll end up feeling tired and sluggish for most of the day even when you did get a good night's sleep.

How Can You Tell If Low Stomach Acid Is A Problem For You?

It's actually quite simple.  If you're suffering from any of the stomach problems I've mentioned in this article then check your house for one of two things.  You'll need either a pickle jar with pickle juice or a bottle apple cider vinegar.  Now right before a  meal drink the apple cider vinegar (you'll want to take 1-2 tbsps mixed with 8oz of water) or pickle juice (enough to fill a shot glass).  Eat your meal slowly and do your best to not over eat.   

If you notice that this eliminates your reflux or calms your stomach down considerably then it's very possible that you have low stomach acid.    

What's The Fix For Low Stomach Acid?  

In my own experience, the best fix for low stomach acid has been following a paleolithic diet.  When I cheat on the diet and eat carbs I make it a point to always avoid gluten and dairy related products.  In order to repair my stomach's ability to produce acid I supplemented with Bragg's Apple Cider Vinegar (sorry, but pickle juice just sounded gross) at first drinking it up to three times a day around each major meal.  

This regimen has ended years of gas, bloating and severe discomfort in my stomach.  There were  dramatic changes within a week of following a paleolithic diet and supplementing with apple cider vinegar.  Within a few months my stomach had repaired itself considerably and a side effect of my healthier way of eating was losing about 25lbs of fat.     In addition to paleolithic dieting and apple cider vinegar as a supplement I also found the following to help:  

• Chewing my food slowly.  Each mouthful of food requires 15-25 chews before swallowing.
• Drinking 6-8 glasses of water a day.
• Meditation - I believe that a lot of my health problems were also related to stress and the over production of cortisol.  Taking the time to meditate and unwind has done a lot to reduce my levels of stress.

   

To learn more about low stomach acid visit http://betterhealthx.com/low-stomach-acid

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Home Treatments with Regards to Stomach Gas Problems

Stomach gas or perhaps even basically flatulence is actually a very common digestive issue experienced by a lot of people these days, and furthermore embarrassing also. It all can come within the abdomen following eating, and is as a result of certain lifestyle and diet choices. Typically the reason with regards to the stomach gas problem may be an acidic abdomen, swallowing too much of air while eating, spicy foods, emotional tension which causes the acidic reaction, and many others.

As soon as the carbohydrates which are within the food we eat are generally not broken down appropriately, it causes gas in the gastrointestinal tract. A number of folks also experience stomach gas considering the fact that they're lactose-intolerant, and their diet program does not have fiber content. Stomach gas causes a bloating discomfort, which is very noticeable immediately after people drinks or eat anything. Several signs or symptoms are usually frequent belching, an unpleasant sensation in the stomach and even serious pain, and also a foul odor once air moves from the anal canal. You can do away with stomach gas complications using several home-made treatments.

Home Remedies for Stomach Gas

Intestinal gas can sometimes be unpleasant as well as inconvenient at the same time. It is possible to take care of stomach gas by making use of various do-it-yourself solutions.

Changing your eating plan and exactly how you consume food is generally an excellent option for the avoidance of intestinal gas. Chew up your meal more slowly as well as thoroughly as well as avoid eating too fast. If you fail to chew up your food correctly as well as try to eat too quickly, it will eventually lead to accumulation of gas, as you tend to ingest plenty of air each time you consume food very quickly.

By modifying your diet program, you can do a great deal towards minimizing your serious pain from digestive problems. A lot of foods consist of healthy bacteria which are very good with regards to one’s own intestinal tract and will help it perform well. A person also need to pay attention to what food you're eating because various food items produce a large amount of intestinal gas. Refrain from dishes which may contribute to indigestion. Meals for example cabbage, cauliflower, broccoli, and beans cause gas, therefore avoid, or perhaps even limit these in your diet. Avoid consuming foods for example milk products, soda content beverages, beer, and other food products that can cause stomach gas.

The most vital do-it-yourself solution with regards to gas is usually garlic soup. Garlic helps to enhance food digestion and also reduces formation of intestinal gas. Grind as whole minimal garlic clove along with black pepper, coriander seeds, and minimal water. After that boil them and simply drink in two separated amounts.

Include yogurt within your diet plan. Yogurt contains helpful bacteria that will facilitate digestive function. Make a habit of feasting on yogurt, sour cream, and other fermented dairy products.

Ginger root is useful treatment for a lot of discomforts for example intestinal gas. Ginger root consists of enzymes and then stimulates saliva production. Consuming ginger pieces with salt each day can keep you from intestinal gas problems.

Ingesting coconut water may be very helpful for intestinal gas concerns.

Typically the parsley herb can help to aid digestion, expel gas, and also freshen breath. Make parsley tea as a home remedy regarding stomach gas, or perhaps even chew a few parsley leaves following a meal.

Celery seeds can help minimize intestinal gas and hence, alleviate a nervous abdomen. Chewing a couple of celery seeds would help in releasing the blocked gas for getting relief with stomach bloatedness.

Ginger and garlic mixture is really highly effective for gas problems. Just take three cloves of garlic plus some pieces of ginger in the morning in an empty tummy.

Daily intake of tomato salad together with your meals is beneficial to get rid of gas. By eating tomato with black salt this could be more helpful.

Peppermint is used to aid in digestion of food and ease an upset abdomen. It will help remove gas within the digestive system.

Boil powdered cinnamon in a glass of water. Be sure to take this while it is warm at least half an hour just before your own meal. This will aid prevent the intestinal gas development.

Eating basil leaf paste along with water is really of great help for gas and also indigestion situations.

Right after your meals, chew up several pieces of ginger that is soaked in lemon juice in order to cure stomach gas.

In the event you encounter gas pain, then you can certainly rub down some fennel oil on your tummy to alleviate the intestinal gas discomfort.

Stress is considered the major causes regarding gas formation. And so, consider relaxing and simply just take your mind away from stress.

It is simply possible to activate the passage of the intestinal gas through the gastrointestinal tract by means of maintaining a regular workout program like taking walks, jogging, as well as aerobics. Generally if the stomach gas concern is serious, do chest-to-knee exercises to be able to force out painful intestinal gas. Yoga can also be pretty good into alleviating and taking care of stomach gas problems.

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