Back Pain Specialists Can Alleviate Pain

Back pain can occur when you are pregnant because your joints are loosening, hormones are preparing for your labor and your pelvis is experiencing the pressure of carrying a child. Back pain is experienced by many women and it may cause them to have a hard pregnancy. 

Pain in the lower back can be aggravated by sitting for a long period of time, standing, lifting, pushing and in general moving in any direction when pregnant. It often occurs in the beginning of a pregnancy, but is more common in the second and third trimester. The fetus is developing and gaining weight, and your uterus is shifting and growing.

Back pain in pregnancy, feels like a dull ache, that nags and never ends. The pain can be excruciating. It affects women who have had prior pregnancies, weak backs or are very young. The pain can often stem from a joint, known as the sacroiliac joint, which is located at the point where the pelvis attaches to the spine. The day begins stiff and then pain grows or nags throughout the rest of the day.

What Causes My Back Pain?

Spinal issues may be experienced as a result of weight gain. Usually during pregnancy the weight gain varies at around 35 pounds or more. The spine and the joints become extremely stressed, which is what is causes you to feel pain. The child in the uterus, is also contributing to this pain because of the pressure exerted on the pelvis and blood vessels.

Signs of Back Pain

• Dull, throbbing ache
• Continuously having to shift your body in order to feel comfortable
• A pain in the pelvis

As your uterus expands, you may find yourself moving and adjusting your posture. In fact, it may provide immediate relief but can cause more pain and strain in the long run. While experiencing the joys of pregnancy your body will also produce a great amount of hormonal changes. The body produces relaxin, a hormone that causes your joints to loosen, and allow you to birth a child. The hormone that loosens the joints, also causes the ligaments in the zone to loosen and thus lead to a lost center of gravity and increased pain. Muscles will begin to separate as you enter the final stages of pregnancy. The abdominal muscles separate in some cases and this may cause a increase in back pain. Excess stress may also cause back pain to increase. 

Recap of the Causes of Back Pain

• Hormonal changes loosen the joints
• Stress on the body causes increased pressure
• Weight gain
• Muscle strain

Back Pain Specialists

Back pain specialists can help alleviate the pain in your back and ensure that you will be  able to move more freely. Yoga, massage therapy, chiropractic care, acupuncture, low impact workouts, and breathing exercises are some common recommendations. Most pregnant women think this is something they must endure. Fortunately, back pain specialists are there to ensure that you have an experience free from pain. 

Most people purchase special pillows, take tylenol or shift positions, which seems to temporarily relieve the symptoms, but will ultimately only worsen the pain. The only way to ensure that back pain is relieved is to seek the help of a medical professional. 

Types of Back Pain Specialists

• Chiropractors
• Acupuncturists
• Massage Therapists

The good news is that from all of the pain and suffering, comes the pure pleasure of having a baby. Not all pregnant women have issues with back pain, but it is unmistakable if you are suffering from it. The best bet to relieve pain is to consult a chiropractor who will immediately start you on a regime that will help you and your back feel better in no time.

Melissa Cameron, is a full-time writer, and mom always concerned with health issues. This article was produced especially for back pain sufferers with the guidance of Dr. Otto, the best Chiropractor in Appleton who specializes in Chiropratic care.

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Best Natural Remedies for Heel Pain

Heel pain is usually caused by inflammation.  You can have inflammation due to bone spurs, bad arch support or plantar fasciitis.  The cause of your pain will determine which treatment option is the most appropriate for you.

If you have heel pain that is worse in the morning when you first get out of bed, it is probably plantar fasciitis.  Plantar fasciitis is an inflammation of the “fascia” or connective tissue on your foot.  This fascia stretches from your heel bone to the ball of your foot.  If it is inflamed, it will hurt every time you put your foot down.  The reason it hurts worse in the morning is because overnight your foot is relaxed and the fascia can shorten a bit.  When you first get up, you are stretching that inflamed tissue out.  If it is inflamed, that is going to hurt.

One of the most effective natural anti-inflammatory supplements is bromelain.  Bromelain is an enzyme derived from pineapples.  The bromelain is present in fresh pineapples only.  Canned pineapple has been cooked, so the enzymes are destroyed.  When taken on an empty stomach, it goes into your bloodstream to help treat inflamed tissue.

When you eat fresh pineapple, you might notice your tongue is red.  Many people think they are allergic to pineapples due to this reaction.  The bromelain can start to dissolve the inside of your mouth when you eat raw pineapple.  The enzyme can work very quickly and your mouth and tongue can become irritated when the protective barrier is dissolved.

Bromelain supplements can be purchased as capsules or tablets.  Enzymes are measured in active units, not milligrams.  So, you could have a product that has the same number of milligrams but is much stronger.  The dosage starts at 600 units and goes up to 3,000.  If you take a higher dosage tablet, you can often get relief from one dosage.

If your heel pain is caused by plantar fasciitis, you will also want to consider using shoe inserts to support your arch.  You can either go to a podiatrist for a custom fitted orthotic, or you can find them online or at your local pharmacy.  Arch supports will help to relieve the pressure that is being placed on the heel.  If you can give your heel a cushion, it can recover.

Another pain relieving option is glucosamine sulfate.  Glucosamine is a very popular supplement used for back and knee pain.  Since your heel is also covered in connective tissue, it needs the extra help of glucosamine to help it heal.  Glucosamine works by giving your body the raw material it needs to repair connective or joint tissue.  It is also a natural anti-inflammatory.

Topical pain relief creams are especially useful to treat foot pain.  Boswellin cream has natural pain relieving herbs that can soak in and relieve pain faster than taking supplements.  Most people feel relief within 5 minutes.

It is important to treat pain issues on two levels, externally and internally.  Natural supplements like bromelain can be very effective to treat any type of pain.

Heel pain can be quickly resolved with the correct natural remedies.  Heel Pain is a common ailment, but with the right tools, you can have fast pain relief. 

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What Back Pain Treatment Can Be Available At Home?

Some of the more interesting back pain remedies are inexpensive and safe to test out. That old adage of "you have nothing to lose" might actually fit in this case.

One back pain remedy that has been making the rounds for years focuses on cayenne pepper. Peppers have a natural substance that's called capsaicin. It is found in many commercially made remedies that are used to aid in fighting the results of arthritis. There are individuals who claim that if you mash up a red pepper and spread the mixture on your back you'll have almost instant pain relief. Also try this that won't make you smelling so spicy is to mix the mashed pepper with a body lotion. You simply spread the pink concoction about the painful region and let the pepper work its magic.

Another home cure for back pain centers around peppermint oil. You simply give a little bit of it with a safflower oil and heat the mixture within the microwave. Take care not to heat it for too long. Once heated after that you can rub the mixture to the sore section of your back; it is stated to assist relieve this. An additional bonus is the fact that you'll smell lovely too.

The ages old concept of heat and cold can also be recommended. After you notice the pain initially you should use an ice pack about the area for a few days. The ice will even help with any swelling also it does seem to go ahead and take edge off of the pain. Once you have done the ice routine you're then instructed to use heat packs for several days. Some doctors will recommend this remedy to football players following a particularly brutal game.

Asking your partner for a massage is a great back pain remedy. Many of the effective if your back pain has been caused by stress. Some scented massage oil will be helpful and it's important for you to definitely detail exactly where the pain is happening. If the person providing you with the massage is pressing too hard and it's causing unbearable pain, let them know.

Bed rest appears like an obvious lower back pain remedy and something that lots of people turn to simply because it's too painful to complete anything else. The problem using this type of lower back pain remedy is that you might be causing more harm than good. The muscles inside your back need to be mobile and when you sit still they're not going to obtain the exercise you'll need.

Low back pain exercises at home  are definitely vital to ensure overall back health. I totally recommend Pilates exercises for lower back pain that can help give relief and enable you to recover to some phase whenever you execute more strenuous workouts.

Back pain remedies can vary but you are all working towards the same goal which is to help relieve the pain. Try a few remedies before you find one that works for you.

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