The different systems in our body are always hard at work. Each system does its own job in order to keep the body moving. In order to perform their tasks well, our cells need a lot of energy. Energy is the result of numerous metabolic processes. While these process energy, harmful things called toxins are also produced. These toxins can only be removed by hard-hitting exercises and regular workout.
Toxins have to be removed at once or else they will cause cell problems. The systems that help in detoxification are the circulatory and lymphatic system. They are responsible for bringing the toxins to the kidney which is released as urine. The detoxification process is made more efficient by constant physical activity on the individual’s part.
Detoxification
Workouts accomplish detoxification thanks to the movements you perform. Since bloody and lymph are fluid, they will become stagnant and clump together if you do not exercise. Muscles are, after all, dependent on oxygen and energy. These are delivered by our blood to the muscles. If we do not do workouts, our heart rate remains normal and so the blood pumped is just average. Likewise, if you were stationary for a long time and suddenly exercised, the stagnant blood will rejoin the bloodstream.
The circulatory system is thankful to the heart for monitoring everything. The lymphatic system, on the other hand, has no central organ. Lymph in the body is actually controlled by muscle movement. When our muscles contract and relax, the action pumps lymph to the entire body. That is why it is important to work out at the gym, at home or elsewhere. With more lymph in the body, the detoxification process is quicker and more efficient.
Cut the Fat
Fat also harbors a lot of toxins. The more we eat, the more our fat increases. Likewise, there are some foods that contain these toxins as well. In order to remedy this, we need to work out constantly. Exercises help us to burn calories which will destroy the toxins hiding in fat. Once there is lesser fat in the body, the toxins will also have nowhere to hide and will simply go out of our system. Any toxins that do not leave the system are easily targeted by antibodies because there is no fat to hide them.
Working out also helps us detox by making us sweat. Toxins also leave the body along with sweat. We sweat when our body temperature is higher than the environment. In an effort to balance the temperature, our pores open up and sweat leaves the body.
All In The Lungs
Lastly, heavy breathing brought about by workouts also contributes to detoxification. A stronger lung capacity aids in the detoxification process. It also helps to regularly inhale fresh air. If you are in the city almost all year, it would do you good to visit the countryside for a while and take in fresh air. The detoxification process becomes more efficient due to this and you also benefit from it by having cleaner and fresher lungs.
Article written by Andrew Ellis from www.howcanigetmuscle.com online fitness and bodybuilding super site
