The olfactory sense has long been thought to have a deep association with human memory and the mind. Aromatherapy is a branch of holistic medicine that intends to employ this association, in conjunction with essential oils and other fragrant plant-based materials, to improve people's overall health, emotional well-being, and levels of stress and anxiety. It is believed that a combination of the impact on the brain of aroma, and the psychopharmacology or pharmacology of essential oils themselves brings about this effect. Aromatherapy oils are now widely available and have come to be used in a great array of holistic disciplines.
It is because aromatherapy oils, like peppermint oil, eucalyptus oils, jasmine and others, are potent and powerful that reasonable caution should be observed when using them. Aromatherapy oils are often used largely undiluted. Some undiluted oils can cause irritation. Such oils are typically diluted with less caustic oil before use on the skin. Some aromatherapy oils can be ingested for aromatherapeutic reasons; however, most aromatherapy practitioners do not recommend self-dosing with them. Some oils can be toxic to people and animals, with a special concern about cats.
The following aromatherapy oils are associated with various positive effects in aromatherapy recipients. The oils are often administered to the air with a diffuser.
Peppermint oil
Peppermint oil is used as a digestive aid, decongestant, and expectorant. It is often therapeutically associated with respiratory ailments including asthma and bronchitis, colic and other gut pain, headaches, migraines, toothaches, sinus problems, arthritis pain, and sore feet. It has a strong menthol smell and is often used with lavender, eucalyptus and rosemary. It is not recommended for use by pregnant women. It is often used as an insect repellant, being especially effective against ants.
Lemon
Lemon is a photosensitizer. It can cause problems for those who apply it to the skin when in direct sunlight. It should never be applied to the skin prior to use of a tanning bed. Lemon has been therapeutically associated with circulatory issues like rheumatism, varicose veins, and head-related ailments like sinus problems, tonsilitis, painful throat, periodontal disease, headaches and migraines. It is also used on insect bites.
Eucalyptus
Eucalyptus is a toxic stimulant. It especially shouldn't be consumed internally by anyone with hypertension or seizures, including epilepsy. Eucalyptus has been therapeutically associated with respiratory issues like bronchitis, asthma, sinusitis, and congestion. It is used for flu, headaches, muscular aches, and urinary infections. It is employed as an air disinfectant. It is also used topically on burns, cuts, and other wounds.
Jasmine
Jasmine is said to be among the most relaxing aromatherapy oils. It has been therapeutically associated with depression, anxiety, tension, and shyness. It is used in association with laryngitis and cough as well as skin problems. Some people can be allergic to it. It shouldn't be used by pregnant women.
Sandalwood
Sandalwood essential oil has also been called relaxing and soothing. It is used as a remedy for stress, anxiety, nervous problems, bronchitis, and urinary tract problems like cystitis. It should not be used for depression, however, as it can worsen the condition.
Most aromatherapy adherents suggest that anyone interested in aromatherapy should first seek out a licensed aromatherapy professional or another informed source.
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