Worried With Wrinkles? Here’s What You Can Do!

Are you worried about wrinkles? Many people, especially women, are disturbed when they realize that wrinkles have began to show in their faces – in the forehead, in the eyes, in between the eyebrows, and in the corner of their lips. Well, wrinkles will definitely come whether we like it or not. There are things we can do, however, to at least put them “at bay”.

Here are some of the things that you can do to keep away the wrinkles – even for just a few more years.

Say Hello to Salmon

Health and beauty experts suggest that eating food rich in protein helps keep the skin supple. There are plenty of foods that are rich in protein, but the best source of protein for healthy skin is fish, specifically salmon, as it is very rich in Omega 3. Essential fatty acids are crucial in nourishing the skin, and Omega 3, a fatty acid, is richly found in salmon. So for healthier skin, eat more salmon.

Introduce Soy In Your Diet

Do you really want beautiful and wrinkle-free skin? If your answer is yes, then how about incorporating soy in your diet? According to a recent study done in Europe, food supplements containing soy helps protect the skin from the sun's photoaging damage. It was found out that people who consumed soy-based food had better skin condition.  

Do It Gently; Do It Less Often

 Some people have the misconception that the more frequent the face is washed, the better. This is totally wrong. When the face is washed frequently, especially when using the wrong soap, the skin’s natural oils are stripped, leaving the facial skin susceptible to dirt and bacteria. Moreover, the natural oil in the face helps keep the skin moisturized. The natural oil also protects the skin from harmful rays of the sun, sort of like a natural sun block. So, be gentle with your face and wash it at least twice a day only. And don’t forget to use only mild soap for your face, or use a facial cleanser highly recommended by a dermatologist.

It Helps to Wear a Hat

If you have to go out, don’t forget to apply sun block and then wear a hat! Some people find hats very inconvenient, especially when the hats are too wide or too bulky. Well, hats can be very irritating at times, but they do help keep the rays of the sun off your face. Always remember that the sun can do severe damage on your facial skin, and you would not want that. So bring that hat and wear it when you’re walking under the scorching heat of the sun; or even when you’re riding. Again the truthfulness of the adage: an ounce of prevention is better than a pound of cure.

There! These are just some tips to keep the wrinkles at bay. Follow these things and you’ll be fine … those wrinkles … they’ll have to wait a few more years!

Siena Lombardi writes for AccessRx.com, which is an established U.S. online pharmacy. In AccessRx.com, consumers can safely buy medications online. For more information and tips on safely using medications online, visit AccessRx.com’s YouTube anytime. 

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Get Rid of Eye Wrinkles - Natural Remedies

Wrinkles typically appear as you grow older because it is natural in the age process, the skin gets thinner and thinner which cause the creases of your skin.

Wrinkles usually target the eye before any part of the body and it can occur even when you are still young. It happens when you crinkle your eyes while you laugh, it is called repetitive motions on your face.

How do you get rid of eye wrinkles naturally? Read the following tips below:

· Consume more fruits, vegetables, whole grains, seeds, legumes, meats and/or fishes a day. These can delay the wrinkles of your skin because these healthy foods contain minerals, vitamins and antioxidants which keep your skin healthy.

· Exercising makes your skin and muscle compact. Facial exercise is advisable for eye wrinkles problem. You can also apply some oils that are good for the skin especially for the areas around your eyes.

· Enough sleep at night and lessening your stress. Lack of sleep will cause you're eye bags to puff which will make your wrinkles more noticeable and additional stress will also add wrinkles.

· Avoid smoking and drinking so much of alcoholic beverages because they have the toxins that dehydrates your delicate and sensitive skin.

· Wash your face before and after going to bed. Keeping the surrounding of your eyes fresh will make your wrinkles stretch and to be more advisable, put some ice blocks on your eyes but before you do that, put a cold wet towel first to make sure your eyes will not be surprised of the coldness. Do it at least twice a day to make your eyes feel cool. To know more how to do it, search some tutorials on the internet.

· Intake supplements, juices or teas that are rich in Vitamin E. Vitamin E can help you decrease the wrinkles around your eye because it is an antioxidant that hydrates the dryness of your skin, which leads to eye wrinkles.

· Avoid getting so much stress because it will lead you to much worse wrinkles around your eyes. Like I said, repetitive motions cause wrinkles like laughing very hard (because you unintentionally crinkle your eyes) and so frowning affects your wrinkles too.

· Mash some avocado and apply it around your eyes during your free time or before you go to sleep. It will effectively help your wrinkles diminish.

· Sunlight premature skin aging so avoid exposing your skin from the sun. However, sun covers everywhere so try to cover your skin when outdoors like wearing sun glasses to protect the skin around your eyes.

Skin aging is coming to us eventually but we can delay it by protecting our skin, so go on and protect your skin from aging! Do not just use creams around your eyes or go to dermatologist and have a surgery, it is best to take care of your skin naturally.

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