Showing posts with label inhaled aroma. Show all posts
Showing posts with label inhaled aroma. Show all posts

6/4/12

Can Aromatherapy Help with Anxiety?


Aromatherapy, the very thought induces visions of absence from reality cushioned in droplets of fragrance and herbs. Yes, I would certainly agree aromatherapy helps with stressful times. And if one can afford it, even looking forward to monthly appointments of this intoxication induces a sense of euphoric anticipation.

Spa Bliss

What makes this such a blessed peace and rest occurs when the right blends of florals and herbs succumb to filtering through mechanisms which replicate tropical mists. Most spas incorporate aromatherapy during their massages and facials, if so desired. The person then breathes in the fragrances that allow their insides to soothe, while the masseur helps their muscles relax. You almost forget for a precious moment why you are at the spa in the first place.

Physiological Links

Some have also declared a connection between physical healing and aromatherapy. Since there is a blatant link between anxiety and ill health, relieving the stress would then lead to wellness. Others believe that aromatherapy can boost your immune system, fight off colds and bacterial infections, relieve headaches and digestion problems, improve circulation, and help with many hormone related problems. 

For cancer patients it produces a feeling of well-being; something positive they can do for themselves amid all the other “good” stuff that is causing them so much physical discomfort and angst.

Vacation Therapy versus Aromatherapy

Vacations take place in locales where no road signs protrude from the ground in an effort to rid people of visually induced stress. While in the throes of aromatherapy, one can visualize such destinations thus gently easing into a sweet calm. But realize there really is no substitute for a suspended time away from the sights, sounds, and smells of exorbitant expectations.

Home Variety

Aromatherapy simply uses essential oils and the sense of smell to provoke cherished relaxation. Of course, as mentioned, the sense of touch is a grand factor as well. In fact, you can even recreate such an event yourself. Fragrance companies abound with a plethora of modes to encourage a time of aromatic relaxation in the privacy of your own home. By using candles, oils for the bath, and natural steam you can indulge quite easily.

Out of Depression

A real recipe for depression, aromatherapy, while building defenses for stress induced anxiety, in turn gives one a lift in mood. I know we can all use that! Making a choice to help alleviate sadness or melancholy, you will notice a renewed ease of functioning in daily life; be able to accomplish successfully at least routine aspects and expectations.

Closing Disclaimer

But make no mistake, as wonderful as it can be, this perfect answer to virtually all ills does have a few drawbacks. For example, pregnant women must not be privy to certain herbs or fragrances, so if there is a possibility of your being pregnant, do let your spa know and they will use alternative ones, or make other suggestions. Oils available for aromatherapy have safety information on them. You would do well to check this valuable website for tips on essential oil safety. Just remember aromatherapy is never a substitute for proper medical attention; it may take us away from the pain, but it will not rid us of the causes.

Alexandra Kelly is a school teacher and dedicated mother who understands how stress and anxiety can cripple your life. She enjoys writing and often covers a variety of topics from parenting ideas to cooking help.

Photo Credit: PakistanHousing.pk

6/1/12

Top Tips For Aromatherapy Oils In The Home


The olfactory sense has long been thought to have a deep association with human memory and the mind. Aromatherapy is a branch of holistic medicine that intends to employ this association, in conjunction with essential oils and other fragrant plant-based materials, to improve people's overall health, emotional well-being, and levels of stress and anxiety.  It is believed that a combination of the impact on the brain of aroma, and the psychopharmacology or pharmacology of essential oils themselves brings about this effect.  Aromatherapy oils are now widely available and have come to be used in a great array of holistic disciplines.

It is because aromatherapy oils, like peppermint oil, eucalyptus oils, jasmine and others, are potent and powerful that reasonable caution should be observed when using them.  Aromatherapy oils are often used largely undiluted. Some undiluted oils can cause irritation.  Such oils are typically diluted with less caustic oil before use on the skin.  Some aromatherapy oils can be ingested for aromatherapeutic reasons; however, most aromatherapy practitioners do not recommend self-dosing with them.  Some oils can be toxic to people and animals, with a special concern about cats.

The following aromatherapy oils are associated with various positive effects in aromatherapy recipients.  The oils are often administered to the air with a diffuser.

Peppermint oil

Peppermint oil is used as a digestive aid, decongestant, and expectorant. It is often therapeutically associated with respiratory ailments including asthma and bronchitis, colic and other gut pain, headaches, migraines, toothaches, sinus problems, arthritis pain, and sore feet.  It has a strong menthol smell and is often used with lavender, eucalyptus and rosemary. It is not recommended for use by pregnant women.  It is often used as an insect repellant, being especially effective against ants.

Lemon

Lemon is a photosensitizer.  It can cause problems for those who apply it to the skin when in direct sunlight.  It should never be applied to the skin prior to use of a tanning bed.  Lemon has been therapeutically associated with circulatory issues like rheumatism, varicose veins, and head-related ailments like sinus problems, tonsilitis, painful throat, periodontal disease, headaches and migraines.   It is also used on  insect bites.

Eucalyptus

Eucalyptus is a toxic stimulant.  It especially shouldn't be consumed internally by anyone with hypertension or seizures, including epilepsy.  Eucalyptus has been therapeutically associated with respiratory issues like bronchitis, asthma, sinusitis, and congestion.  It is used for flu, headaches, muscular aches, and urinary infections.  It is employed as an air disinfectant.  It is also used topically on burns, cuts, and other wounds.

Jasmine

Jasmine is said to be among the most relaxing aromatherapy oils.  It has been therapeutically associated with depression, anxiety, tension, and shyness.  It is used in association with laryngitis and cough as well as skin problems. Some people can be allergic to it.  It shouldn't be used by pregnant women.

Sandalwood

Sandalwood essential oil has also been called relaxing and soothing.  It is used as a remedy for stress, anxiety, nervous problems, bronchitis, and urinary tract problems like cystitis.  It should not be used for depression, however, as it can worsen the condition.

Most aromatherapy adherents suggest that anyone interested in aromatherapy should first seek out a licensed aromatherapy professional or another informed source.

BulkApothecary.com is an industry leader inproviding essential oils, soaps, lip blams an dother natural health and beauty products. Jeremy Thorne has been involved in the inustry for a number of years and thrives in helping the company grow.

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