Aromatherapy, the very thought induces visions of absence from reality cushioned in droplets of fragrance and herbs. Yes, I would certainly agree aromatherapy helps with stressful times. And if one can afford it, even looking forward to monthly appointments of this intoxication induces a sense of euphoric anticipation.
Spa Bliss
What makes this such a blessed peace and rest occurs when the right blends of florals and herbs succumb to filtering through mechanisms which replicate tropical mists. Most spas incorporate aromatherapy during their massages and facials, if so desired. The person then breathes in the fragrances that allow their insides to soothe, while the masseur helps their muscles relax. You almost forget for a precious moment why you are at the spa in the first place.
Physiological Links
Some have also declared a connection between physical healing and aromatherapy. Since there is a blatant link between anxiety and ill health, relieving the stress would then lead to wellness. Others believe that aromatherapy can boost your immune system, fight off colds and bacterial infections, relieve headaches and digestion problems, improve circulation, and help with many hormone related problems.
For cancer patients it produces a feeling of well-being; something positive they can do for themselves amid all the other “good” stuff that is causing them so much physical discomfort and angst.
Vacation Therapy versus Aromatherapy
Vacations take place in locales where no road signs protrude from the ground in an effort to rid people of visually induced stress. While in the throes of aromatherapy, one can visualize such destinations thus gently easing into a sweet calm. But realize there really is no substitute for a suspended time away from the sights, sounds, and smells of exorbitant expectations.
Home Variety
Aromatherapy simply uses essential oils and the sense of smell to provoke cherished relaxation. Of course, as mentioned, the sense of touch is a grand factor as well. In fact, you can even recreate such an event yourself. Fragrance companies abound with a plethora of modes to encourage a time of aromatic relaxation in the privacy of your own home. By using candles, oils for the bath, and natural steam you can indulge quite easily.
Out of Depression
A real recipe for depression, aromatherapy, while building defenses for stress induced anxiety, in turn gives one a lift in mood. I know we can all use that! Making a choice to help alleviate sadness or melancholy, you will notice a renewed ease of functioning in daily life; be able to accomplish successfully at least routine aspects and expectations.
Closing Disclaimer
But make no mistake, as wonderful as it can be, this perfect answer to virtually all ills does have a few drawbacks. For example, pregnant women must not be privy to certain herbs or fragrances, so if there is a possibility of your being pregnant, do let your spa know and they will use alternative ones, or make other suggestions. Oils available for aromatherapy have safety information on them. You would do well to check this valuable website for tips on essential oil safety. Just remember aromatherapy is never a substitute for proper medical attention; it may take us away from the pain, but it will not rid us of the causes.
Alexandra Kelly is a school teacher and dedicated mother who understands how stress and anxiety can cripple your life. She enjoys writing and often covers a variety of topics from parenting ideas to cooking help.
Photo Credit: PakistanHousing.pk
