You have been around long enough to realize there will be small things that crop up here and there, and that is why you are here - to learn how to manage them. High blood pressure, also called hypertension, is a common condition which has many causes and risk factors and the only way to know if you have this condition is to have your blood pressure checked on a regular basis. Health experts have not identified one single cause of high blood pressure, but a variety of factors can make it more likely. Here is some information on conditions that can cause high blood pressure. As you get older, you are more likely to have high blood pressure. On average, men are more likely to develop it at an earlier age, while it often begins in menopause with women. Unfortunately, however, as obesity increases in younger people, we are now seeing high blood pressure develop at earlier ages lately.
So everyone should have their blood pressure measured regularly, but it's especially important if you are forty or above. Aside from your age, there are many other elements that can be risk factors for hypertension. Well, there is more to come with our discussion of Niacin natural supplements, so we hope you are finding it to be useful. We have not placed any particular emphasis on any one thing because we want you to think about them objectively. We do make the effort to help you as much as possible since this is all about you. There is no doubt that you need to view this from as many sides as you can. If you are really pressed for time, then choose quality information over quantity, always. Since you know what you need about this, then be careful you do not waste time in other areas. At least until your knowledge is broader, try to determine what directly applies to you if possible.
Even experts don't agree about the exact causes of high blood pressure, and very often the cause can't be identified. High blood pressure with no known cause is called essential hypertension, and the majority of cases actually fit into this category. Still, even if an exact cause isn't found, it is known that many things, such as smoking, your diet and how old you are can put you at risk for hypertension. Since the causes are hard to pinpoint, you have to have your blood pressure checked to know if it's high. Regardless of whether or not you can figure out the cause of high blood pressure, you can take measures to lower it to a healthy level. High cholesterol may be one cause of high blood pressure, and both are associated with many ailments such as heart disease.
When you work on monitoring your cholesterol, it's the "bad" cholesterol you want to watch out for. Bad cholesterol, or LDL, is the kind that blocks the arteries, which can lead to atherosclerosis and heart disease. HDL, meanwhile, is good cholesterol that unblocks your arteries. You can increase the levels of good cholesterol in your body by getting more exercise and eating a healthy diet. If you want to lower your bad cholesterol, it's important to avoid junk foods, and especially foods with unhealthy fats. If you focus on lowering your cholesterol, you will probably lower your blood pressure as well, and both are factors you have to watch for the sake of your health.
As a general rule your blood pressure issue is often called a "silent killer" because it can have no symptoms and may not be apparent until something more serious like heart disease happens. Use the guidelines we've shared here in this article along with regular checkups from your doctor to keep you ahead of the game when dealing with the potential to have hypertension, eat right, exercise regularly and cut down on fats.
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