Chewing gum taste good but the benefits extend far beyond the juicy flavors. Chewing gum can help improve your health in many ways, read on for the most valuable benefits of chewing gum.
Lose Weight
Many health and wellness experts recommend chewing sugar free gum if you are trying to slim down. Reaching for a five-calorie stick of gum over a full snack can help shave calories and trim your waistline. Many celebrities and diet experts chew gum to stay slim. The motion of chewing preoccupies your mouth and mind making it easier to stop thinking about other food cravings.
Improves Oral Health
Many health studies have proven the oral health benefits of chewing sugar free gum. It can help improve your breath but more importantly it will help your actual teeth health. The reason why is because chewing on sugar free gum can help increase saliva flow in the mouth, which is an important component in preventing cavities and tooth decay.
Chewing on sugar free gum, washes away unwanted food particles. The dental Association of America suggests that chewing sugar free gum for at least 20 minutes after you eat or drink can improve your oral health.
Chomping on sugar free gum can prevent stains and help whiten teeth as well. Doctor Greg Williams, a dentist in Tigard Oregon recommends chewing gum regularly to help fight against cavities. Many studies have been tested to prove that gum is the best thing to help fight against plaque build up if you can’t brush your teeth. That’s why chewing gum it between meals will help you fell better.
Reduce Stress
People who chew gum at work and during high stress periods of their life have the capabilities to reduce their stress levels. The chewing stimulates saliva flow, which gives your mouth a mini-refreshing workout. The motion stimulates the brain and helps calm the emotions.
Improves Digestion
Gum can help you feel better if you have indigestion. Because it increases saliva flow which increases swallowing.
Connect With Your Inner Child
Chewing gum can help you reconnect with your inner child, especially when you blow bubbles. Children love chewing gum. It is fun to try new flavors, and bubble gum ice cream flavor is the number one kid’s recommended flavor. When we chew gums as adults there is a subconscious sense of nostalgia. It helps us feel like a kid again and not take life so seriously.
For more health advice visit Dr. Greg Williams, at Tigard Family Dental, a Dentist in Tigard, OR; Shannon Kaiser is a writer for Dr. Greg Williams.
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