Vitamin D is one of the most important nutrients that you can have your body. It has many advantages not only for your own physical well being but your personality as well. This article will show you those advantages and some ill effects if ever you experience vitamin D deficiency.
Primary Advantages
One of the most prominent advantages of having vitamin D in your system is that it will be able to facilitate cellular development inside the body. If this happens, the growth and development of your body parts specifically that teeth, bones and hormonal regulation will be as smooth as ever.
Vitamin D Deficiency Results
Vitamin D deficiency may lead to the following situations:
- Development of autoimmune diseases
- Cancer
- Arthritis
In addition to this, if you do not have enough vitamin D in your system, you may experience the following symptoms:
- Physical deformities particularly in the bones
- Poor immune system
- Osteoporosis
- Changes in the mood (depression, anxiety, etc.)
- Heart failure
- High blood pressure
- Dental problems
- Asthma
Fortunately you can avoid this by simply making sure that you are able to expose yourself to sunlight as regularly as possible. Aside from this, you can also make sure that you would be able to keep a diet that would be rich in vitamin D. Examples of vitamin D rich foods are as follows:
- Mushrooms
- Fish (sardines, mackerel, catfish)
- Cod liver oil
- Eggs and other dairy products
Risk Factors
There are some people that could be more at risk of incurring vitamin D deficiency than others. If you’re one of these people, it is important that you are able to maintain a proper dosage of vitamin D in your system so that you would not be able to experience the ill effects of having diseases that could be related to vitamin deficiency. Here are some of the specific people who are more prone to not having enough vitamin D in their system:
- Obese
- Elderly people
- Dark-skinned people
If you’re one of these people, it is important that you maintain a certain amount of vitamin be in your system so that you would not be able to become infected with any diseases as mentioned earlier. Here are the proper measurements that would be recommended for those older than 50 years old: 10 mcg -400IU.
If you are able to maintain this certain amount of vitamin D in your system, then it would be safe to say that you would be able to stay in perfect condition despite your age or weight. We hope that these important pieces of information can help you deal with vitamin D deficiency more effectively.
Conclusion:
Remember that your own well being as well as the well being of the people around you may depend on how much you know about what comes into your body. Knowing everything that you can about vitamins and minerals may be able to help you prevent any kind of diseases from infecting yourself and your family as well. If you want to learn more, do not hesitate to ask your Physician about vitamin D deficiency, its symptoms and possible effects on your body.
About Author:
Shan is an accomplished writer and blogger. He loves to write about daily fitness; related topic like hymen, women health etc.
Shan is an accomplished writer and blogger. He loves to write about daily fitness; related topic like hymen, women health etc.
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