While diseases like cancer dominate the realm of women’s wellbeing, other illnesses continue to fall beneath the radar. Shedding insight on this important organ; stats reveal that heart disease is the main cause of death in women from the United States. In celebration of women’s week this May, hearth health has finally gained a much-needed platform. Many people are unaware of the risks associated with an unhealthy heart. Their ignorance prevents them from taking the necessary measures to ensure a high level of health.
Age dependant, women in their 20s and 30s have entered their prime prevention phase. Despite being at their peak, the opportunity to develop and maintain a healthy heart well into menopause should not be ignored. Be proactive, don’t wait.
Nurture Your Heart Health with These 5 Tips:
1. Fruit and Veg: This goes without saying. You been told since you entered the school system that eating an apple a day keeps the doctor away. If you’re eating 2 cup portions of both fruit and vegetables on a daily basis, studies have revealed that inclusion of the best natural foods and products will improve your heart health from ground zero upwards.
2. Add healthy fats to your diet and lower your salt intake: If a meal’s flavour is to be found in the concoction of butter and salt you’re adding, tag - you’re it! Not good for your cholesterol, your blood pressure or your heart, it’s time to cut back these artery-clogging components. Be imaginative with your ingredients. A great supply of natural fat can be sourced from little snack packs of nuts and slices of avocado. Look to lemon juice, spice and all things nice to cook a tasty meal that doesn’t require half a tub of salt and compromise your heart health.
3. Focus on Fibre: A staple of white bread and nutella will spike your sugar levels and leave you constipated. Oats, barley, flaxseed, and fruits will provide a slow-release of energy that will help you keep your cholesterol low.
4. Be Active: Your heart is a muscle, it needs to be worked. Daily activity that accumulates to 150 minutes a week of moderate exercise will get you moving and strengthen the organ that pumps blood and oxygen throughout your body.
5. Cut Back on Extra Sugar: Excess sugar intake is one of the main sources of weight gain in women. If you’re a tea or coffee drinker that loves that lump of sugar in every cup, try and add some unsweetened cocoa or cinnamon to satisfy your sweet tooth and help you cut back on the bad stuff for the sake of a healthy heart.
Although life sometimes gets in the way of our best intentions, being aware of the consequences of your dietary habits will allow you to think about your heart and actively pursue a lifestyle that leads to our wellbeing. If you want to know how to care for the organ that gives you life, implement the following tips over a period of seven weeks and see your heart health flourish.
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Bella Gray is a hobbyist lifestyle blogger when she has a moment to spare from her clinical job. A maestro of tips and strategies for sustaining your wellbeing, Gray is the perfect go-to-gal for all your health queries and solutions.
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