Burping and passing flatus are normal things our body does whenever we have gas in our digestive tract. The air inside of us is caused by a lot of things and we need to remove them from our system that is why we burp or fart.
Sometimes, people become embarrassed when they do this in public. They try their best to suppress it but it just comes out. To be able to prevent more of those embarrassing moments, you need to know the reason why you have gas and how to prevent it.
What causes gas?
There are many factors that could affect the production of gas in our digestive tract. Its presence may also bring about different conditions. Sometimes, pain could be felt whenever we feel gassy. It is important that we know what causes us to be gassy to determine if it is just a normal condition or if we have to talk to the doctors about it.
Food and drinks
The food we eat is one of the most common causes of the production of gas. Food that are high in fiber are the ones that could lead to gas production. Carbonated drinks like sodas and beer could also cause gas in our stomach.
There are people who cannot digest certain food groups. This is because they lack the enzyme that is needed for its digestion. When your body does not digest the food well, the food in your stomach may be the one that causes gas production
Air you swallowed
When we eat, there are times that we swallow air as we swallow the food that we eat. This could also be observed if you are eating too fast, chewing gum or drinking through a straw. When the air reaches our stomach, it could go out through our burps.
Your medication
The medication you take in may lead to the production of gas in your digestive tract. The antibiotics for example may disrupt the normal flora of your digestive tract. When this happens, your body could be hard up in digesting the food which leads to the production of gas. Other medication such as laxatives could also cause gas production
Other diseases
One of the things that may cause this gassy feeling is an underlying disease. Being gassy may just be a symptom of a more severe disease. If it continues, you should go for a check-up just to make sure that everything is okay.
Burping and Flatulence
When gas is produced in your digestive tract with these different causes, your body will do something to let it out. There are different ways on how you could release the gas in your digestive system. One of them is through burping. Burping or belching is a way for you to release the gas through your mouth. Some cultures find this act as not being acceptable but there are also other people who accept this act as a normal act. The other way of releasing the gas is by flatulence. In this way, instead of the mouth, gas is released through the rectum. Some people find this offending especially if it is done in a public place. Others find it to be funny.
How to avoid gas
Burping or passing flatus in a public place may be embarrassing to some people. In order for you to prevent this from happening, you should learn how to avoid producing gas so that you do not have to release it.
Take note on what food you eat
Observe which foods make you gassy and try to eat small portions of them. The more they are in your system, the more gassy you would feel. If you can’t help but eat them then just be prepared to be gassy.
Avoid eating fatty foods because they tend to stay longer in your digestive tract. They also cause gas production in your stomach.
Sodas and beers should be avoided or should just be taken in small portions. These carbonated drinks have a lot of gas in them.
The less air you swallow, the better
You can’t just do this at will because there will be some air that you swallow however you eat. Our goal here is to lessen the amount of air that you swallow. To do this, you should look at how you eat. Do not eat too fast because this will just promote more air to be swallowed.
Get help from enzymes
If you cannot help but eat the foods that your body is hard up in digesting, you should find medication that contains the different enzymes that you need. In this way, you would be able to digest the food that you eat.
Let bacteria help you
The good bacteria are normally found in the digestive system. They are there to help in the digestion. There are times that we lack the good bacteria. We could correct this if we eat foods that have probiotics in them.
Try alternative methods
Acupuncture, acupressure and hypnotherapy are some of the alternative ways that offer treatment for your gassy condition.
Cedric’s passion in his articles shows his dedication to create informative posts for his readers. He usually writes about the different topics on health like different natural remedies for constipation, becoming pregnant, healthy fats for the body and treatments for stroke patients. With these articles, he hopes to help his readers know more about their health conditions.
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