How many different diet programs and supplements have you tried to help you lose weight? Have you grown tired of spending your money of pills and programs that promise to “force your body to incinerate massive amount of tummy fat” or will “burn fat off your hips and thighs like a furnace”?
It’s not your fault that these products haven’t worked for you. As a matter of fact not one of them is designed to work in the long term. Millions of people just like you and me have been duped by the fitness and exercise industry into thinking that we need them to lose weight, feel great, and be healthy.
Not only have they lied to us but they’ve stolen from us as well. We have handed them our money over and over again just to remain overweight, unhappy, and unhealthy. It’s time to break the cycle and learn what it really takes to lose fat and to keep it from coming back.
The solution is so simple that it’s brilliant and once you are able to let go of everything that the diet and exercise groups have force fed us for decades, everything will become crystal clear. You’ll start to lose weight and you’ll never gain it back.
What The Secret?
There actually is no secret once you get down to it. We’ve just lost our way, so to speak.
The secret is to eat food. And not just any food but real, all natural food. You don’t have to shop for organic produce or grass fed beef. But what you do have to do is to stop eating processed food and get back to eating foods that are as close to their natural state as possible.
The secret is to eat food. And not just any food but real, all natural food. You don’t have to shop for organic produce or grass fed beef. But what you do have to do is to stop eating processed food and get back to eating foods that are as close to their natural state as possible.
That’s it. That’s all you have to do. No more microwave meals, dinners from a can, or breakfasts from a box. Slowly shift your focus away from those and towards fruits, vegetables, meats, and starches.
The low fat diet craze convinced us that we need to cut fat from our diet to lose weight. What happened? We got fatter. Know why? Because our bodies actually thrive on a diet that’s high in healthy fat. Even saturated fat from animal protein is healthy as long as we aren’t eating too many of them. It’s the hydrogenated fats that were first invented in a lab as a “healthy” alternative to saturated fats that are killing us.
It’s the processed flours that have replaced the oats, corn and whole wheat in our diets that are making us fat.
It’s the over abundance of processed sugars that are making us lazy. Cookies and cakes do nothing but raise out blood sugar so high that we come crashing back down and feel like slugs for the rest of the day. Combine those together with hydrogenated fats and white flour and it’s a recipe for disaster. Guess what’s in Oreo cookies and Entenmann’s cupcakes. That’s right! They are loaded with all three of those.
So stop looking for the quick fixes and the diet aids to help you lose weight. Return to the foods that Mother Nature intended for us to eat. Return to foods that are as close to their natural state as possible and you’ll be feeling better, looking better, and thinking more clearly than you have for years.
If you’re interested in learning more about simple dietary principles that can help you look and feel your best check out this webpage on how to burn belly fat and when you’ve digested all of those nuggets you might want to start to build a bit of muscle to really help ramp up your fat loss efforts. Adding just a couple pounds of muscle can help you burn more fat in your sleep and to keep it off forever. Here I have outlined what I’ve found to be the best way to gain muscle fast.
I’d wish you good luck but if you follow the principles in the article you won’t need it. Instead I’ll wish you good health and I hope that you get started today so that you can begin to look and feel better tomorrow.
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