Is HGH the Answer to a Better Physique?

As you might have noticed, Human Growth Hormone (or HGH) supplements have taken the fitness and diet market by storm in recent years, but is it safe? 

It's a contentious issue - many argue that the benefits far outweigh the negatives and that you'd be a fool not to give it a go. 

Opponents have argued that such supplements are playing with fire and risking your long term health. But what's the truth?

Human Growth Hormone Naturally Occurs in Your Body

Firstly, although the name might suggest otherwise - HGH is a naturally occurring hormone in your body. Everybody has it. Specifically, natural HGH is produced in the pituitary gland in the human brain. Although supplements might raise your HGH levels, it isn't a foreign substance. It's something your body is used to having. That doesn't mean that artificially higher levels can't be dangerous, but many people suffer from a deficiency that they believe needs boosting.

What does Human Growth Hormone Do?

It's well known that HGH plays an crucial role in determining someone's height. That's why doctors across the world prescribe it to patients who are "challenged" in that area. But the benefits of higher HGH levels do not stop there. It's been clinically proven to reduce muscle wasting in those suffering from AIDS.

These factors alone don't explain the massive growth of HGH sales in recent years. The real boom in HGH popularity is down to this - many believe that it plays an important role in slowing the ageing process and keeping you "young". This hasn't been clinically proven. That's not to say the claims are false, but the evidence so far has been inconclusive. Even so, it's enough of an upside that many people are clamouring to give it a go.

The list of benefits doesn't stop there. Some are hailing HGH supplements as a wonder-drug, responsible for dramatically improving health, fitness and appearance on a number of levels. Some of these benefits are far from proven, but they are attractive to potential users nonetheless.

Here are some other reported benefits from increased HGH levels:

Tissue repair and muscle growth - HGH levels are said to be vital when providing efficient repair and growth in the body. This is why HGH has become so popular in the weight-lifting fraternity.

Healing - There are claims that higher HGH levels will help your body heal better. This compliments muscle growth by making it a very attractive proposition for weight-lifters and bodybuilders.

Weight loss - Some even claim that HGH supplements can help you lose weight - without any dietary requirements!

There are numerous other attributed positive benefits from taking HGH supplements. These include improving energy levels and brain function, along with increasing muscle strength and metabolism. The benefits almost read like those of a wonder-drug.

Is it Safe?

Obviously, as it's a naturally occurring hormone, HGH is considered safe. But that's at natural levels. The real question is this: Is taking HGH safe? And that's the most contentious issue in all of this. Many believe it is, whilst others argue the opposite.

As doctors prescribe supplements to certain individuals, the benefits in such situations must be seen to outweigh negatives. However, that's in carefully selected patients who are given a controlled amount under very strict circumstances. The boom in online sales of HGH has meant that unqualified people across the planet have been dosing themselves - with mixed results. The risks are obviously greater when taken at higher levels or when used without medical supervision. Since HGH boosts are normally prescribed to those who have a natural deficiency in the hormone, someone with naturally normal levels is taking a big risk when trying to increase them further.

Side Effects

Some of the side effects attributed to taking HGH hormones can be quite off-putting. You might still think that the benefits outweigh the potential risks, but you should be aware what some of them are.

Acromegaly - This is the most common side effect of increased HGH. And it's not a nice one. Acromegaly is a medical condition that causes growth in facial bone and tissue, along with feet and hands. This can make your facial features look out of proportion. It also makes you really hairy (all over your body). Lastly, it can actually lead to premature death in some instances.

Irreversible heart enlargement - This might be seen as a benefit to some, especially those wanting to improve their endurance sport capacities.

Low blood-sugar levels.

Excessive water retention.

Muscle and joint pain.

And there are loads more. The list isn't a good read.

Is it Legal?

The legal status of HGH supplements vary from country to country. It is legally prescribed by doctors in many places, but what does this mean for those looking to increase their levels personally? In America, the USFDA has established a maximum "safe" level of HGH that can be sold legally without the need for a prescription.

Should I Take it?

You might have noticed that some of the negative points directly counteract some of the positives, why is this? Well, put simply, there are two quite vocal camps on both sides of the argument. Those arguing for the use of HGH supplements, and those arguing against. So who do you believe? That's a hard question to answer. There have been numerous positive examples of successful HGH users, with great results. But there have also been deaths attributed to excessive HGH use, and other adverse consequences.

You should really check with a doctor first. After all, they have years of experience in safely prescribing HGH. For those wanting to give it a try without consulting medical advice - It's not recommended. The best advice is to be careful. You should research each potential supplement thoroughly before giving it a go - and find the one that you feel comfortable with. You might think that the potential benefits outweigh the risks. So, in conclusion the truth is still disputed and unclear. The growth in HGH sales looks set to continue.

HGH supplements have taken the diet and fitness industry by storm, but they remain a contentious issue. With many vocal opinions on both sides of the argument, what is the truth about Human Growth Hormone?

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Ways of Balancing Adrenal Glands For Better Energy Level

Adrenal glands are one the most important glands of human body. The glands are associated with betterment of metabolic functions. The secretion of adrenal results in epinephrine, and neurotransmitters, which help in producing steroids and syndromes for problems like, the secretion of sex hormones. These glands are responsible for the functions such as responding to stress, controlling of blood pressure, and fluid and blood sugar level.

The importance of adrenal gland is as much as is the importance of human growth hormone HGH. Any imbalance in the glands results in depression, vague judgments, low energy, and lack of libido. There are several ways with the help of which the adrenal glands could be balanced; some of the common ways of doing so are discussed below.

The first way in which the level of adrenal glands could be balanced is by making changes in the lifestyle. 

Symptoms such as hair loss, digestive disturbances, muscle pain, anxiety, compromised immune system, and chilliness show the deficiency of adrenal. You must remove stress from your life, and it can be done by avoiding all those matters that raise conflicts in the life.

Bring changes in your diet plan. Try to consume organic foods in general and vegetables and fruits in particular to provide your body with the necessary nourishment. Try to consume as much water as possible on daily basis, and don’t skip breakfast from your meals.

In your food selection, opt for unprocessed and fresh food. The packed foods come with very little nutrition and the addition of MSG makes the matters even worse. Therefore, avoid processed and inorganic foods.

Sleep is another important factor that affects the level of adrenal. Regular sleep helps regulate the body functions, and hormones are secreted regularly, thus leading to a stable level of adrenal in the body.

The inclusion of essential and specific fatty acids like 6oils and Omega 3 in your diet is also another contributor to a stable level of adrenal.

Products of white flour and alcohol along with sugar need to be removed from diet plan. Sugar works as a stimulant that makes the adrenal glands release blood sugar that creates stress. Removing such products from your diets you will notice an obvious difference in your energy level and your overall feeling.

There are also natural supplements available that help in balancing the adrenal hormones level. People taking such supplements can see visible improvement in their overall health within two weeks.

There are other supplements also available in the market, which can be used after consultation with a proper physician. Using such supplements is like the testosterone treatment for men, which is carried under the administration of an expert health care professional.

Vitamin C supplements are also another way to balance the adrenal level in the body. A physician recommended amount of Vitamin C supplements helps in restoring and balancing the adrenal glands. 

However, the side effect of excessive vitamin C intake comes in the form of irregular bowl movement, at such instances, you should stop the intake, and when the bowel movement becomes regular, you can commence with the supplement intake.

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