The Importance Of Skin Care

Skin Care

Skin care is an essential part of overall good health. This is important in youth, as well as in adulthood. Washing properly keeps our skin looking and feeling its best, while using the right product will help prevent tight, uncomfortable skin. Always applying sunblock with a minimum SPF of 40, even when it is cloudy outdoors, will aid in keeping your skin looking young while it protects against the development of skin cancer. Keep in mind, tanning beds are just as risky as unprotected exposure to the sun. Never resort to using a tanning booth for healthy color, since in reality, no such thing exists. Any color change when sunning or tanning is technically skin damage.

Stay Hydrated

The importance of staying hydrated cannot be stressed strongly enough. While most people are aware of the benefits of water inside the body, it is just as important for keeping your skin looking alive. When consumed in plentiful amounts, hydrated skin will appear clearer, brighter and more even toned. Dehydration can be a very serious thing to experience. Not only will it make your skin seem sallow, sick and discolored, other risks exist internally, where you may not see them. For your own safety, internal and external, never neglect anything that looks and feels wrong concerning your body.

Care For Your Skin

Your skin is the largest organ of your entire body. It is truly a remarkable creation. It protects the internal organs while holding you all together. Taking care of your skin is an important part of caring for your body. Since the face is typically the very first thing other people see, your skin can tell a story about you. Healthy, vibrant and clear skin imply good health, while mottled, dull and blemished skin can give off the impression, right or wrong, of someone with poor health, bad habits and lack of pride in their appearance. There are several fairly serious medical conditions, which manifest themselves in the form of skin problems. If new moles or other skin problems emerge, make sure to get to your doctor as soon as possible.

You Have Options

While there is no way to completely prevent signs of aging, nourishing and moisturizing your skin can slow down collagen break down so you look younger for longer. There are also products available, in both over the counter and by prescription, which are intended to reverse visible signs of aging. The results of such products vary wildly. Some natural ways to look and feel younger, while keeping the skin healthy, include plenty of sleep, drinking a lot of water often, regular exercise and adopting a good, nutrient rich, diet. When you have tried it all and still have yet to see any results, make an appointment with a dermatologist. They can show you how to hang on to your beautiful skin. They will also advise you on products and procedures that can help, instead of wasting so much money on products that are useless for their skin. Remember, dermatologists have been trained beyond medical school specifically to care for skin conditions.

This article is a contribution from Mountain View Dermatology, acne facial experts in Boulder CO.

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8 Natural Recipes for Amazing Skin

You might think that plastic surgeons would want to advertise their service and recommend that you avail of them to correct problematic areas of your body but not Andrew Gordon, MD. A co-host of the show The Doctors, the board-certified plastic surgeon discourages his patients to go under the knife, unless there really is a big need to do so.

In his book Better in 7: the Ultimate 7-Day Guide to a Better You, he provides natural DIY recipes geared for beauty and skincare.

• Honey-Avocado Moisturizer

Moisturizer is a must in any anti-aging regimen. It helps skin hold moisture and temporarily fills in wrinkles, giving a smoother complexion. Blend ¼ avocado, 3 tablespoons fresh cream, and 1 tablespoon of honey. Apply on your skin then leave for at about one hour.

• Salad for Wrinkles

Teeming with antioxidants that protect your skin from damage, this salad also works to increase circulation to deliver nutrients essential the skin. The salad is a combination of ½ cup each of fresh strawberries and blueberries, ½ cup pomegranate seeds, 1 chopped kiwi, ½ cup organic orange juice, and a handful chopped walnuts. Eat this for breakfast to start your day healthy.

• Acne Spot Paste

This paste is made by mixing together water, Brewer’s Yeast, and some lemon juice which is applied directly on the blemish where it is left for about 10 minutes. This will work best if covered with bandage.

• Basil Toner

Basic is an effective antiseptic which can help clear up bacteria that causes acne. This will also improve blood flow in the skin. Mix 3 tablespoons of dried and crushed basil leaves to 1 cup of boiling water and allow it to cool. Drain off the leaves and spritz unto your skin. Apply daily.

• Agave-Lemon Age Spot Fighter

The hands can be a determinant of the age but exfoliating it removes dead cells and lightens age spots to fool people into thinking that you are younger than you actually are. Combine ½ cup cooked rice, 1 tablespoon lemon juice, and 1 tablespoon agave nectar. Rub the mixture on the hands with gentle and firm pressure for a minute or two.

• Sugar-Almond Facial Scrub

Regular skin exfoliation removes dead cells to reveal a brighter and smoother collection. Mix 3 tablespoons fresh cream, ½ cup ground almonds, ½ cup brown sugar, 1 cup white sugar, and 2 tablespoons olive oil. Apply on the face then wash it off.

• Coconut Conditioner

This natural conditioning treatment will keep the hair smooth and shiny. Mix 1 teaspoon coconut extract, 1 tablespoon coconut oil, and ½ cup mayonnaise and apply on your hair and scalp. Cover it with plastic wrap and leave for about 20 minutes before rinsing it off.

• Java Lip Exfoliant

Removing its dry and dead skin cells will reveal pinker and plumper limps. Mix 1/4 teaspoon fresh coffee grounds, 1/2 teaspoon moisturizing lotion, and 1/4 teaspoon Kosher salt and massage it on your mouth area for about 5 minutes before wiping it clean.

About the Author:

Amy C. is a freelance lifestyle writer. She particularly writes about natural remedies for skin care and beauty upkeep, as shared by the experts. In her spare time, Amy helps in the office administration and blogging activities of DMac Industries, a b deck and steel deck fabrication company. Watch out for her next post for more organic fixes.

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