Showing posts with label skin care. Show all posts
Showing posts with label skin care. Show all posts

8/14/12

Best Tips to Make Your Skin Look Younger


The skin is actually an organ just like the kidneys, heart or liver and it happens to be the biggest organ within the body. It performs various important functions ranging from getting rid of toxins to regulating temperature and keeping the body together. Also, the skin is that part of the body that is shown to the world. If you have not been taking very good care of your skin, this article will give you best tips to make your skin look younger.

Many individuals spend huge sums of money in an effort to improve the look of their skin. It is absolutely unnecessary to spend large amounts of money when you can do certain simple things to give your skin a great look.

Presented below are some simple tips that you can use to make your skin look younger

Cleansing the skin

The easiest method to take care of the skin is to ensure that it is clean, moisturized and toned. Cleansing is a very simple method of skin care. The cleaning lotion you select should depend on the kind of skin you have, be it dry or oily. If you possess oily skin, your face should be washed more than two to three times daily. However if you have dry skin, you should wash your face only one to two times daily. Also, it is recommended that you do not have a bath using water that is very hot because it causes wrinkling and drying of the skin. Avoid using bar soap for washing your face because doing so will also cause wrinkling and drying of the face.

Do an Exfoliation

Do not exfoliate prior to cleansing. If you do so, you will remove dirt and makeup but you will not remove dead skin cells that cause dull tone and blockage of the pores. When using exfoliating cloths or granular scrubs, do not press too hard. All that is needed is mild pressure. Try to exfoliate two times a week.

Avoid Exposure to the Sun

The sun plays an important role in aging. Even though you might enjoy having a sun bath from time to time and obtaining the perfect tan, you should not expose your skin to the sun everyday. Look for a sunscreen that is most suited to your skin and buy it. You should not depend on only the sunscreen to protect you against the sun. Wear protective sunglasses, hats, gloves clothing, and you should stay away from the sun during peak hours (11 am - 3 pm).

Drink lots of water

Sufficient water intake will help hydrate your skin. You require 30 milliliters of water per kilogram body weight everyday. Soft drinks will do you no good.

Some additional Beauty Tips

Aside from these effective and natural methods, here are some additional easy tips for younger and healthy looking skin.

1. If you smoke, you should quit immediately because smoking accelerates the usual aging process and causes wrinkling and sagging of the skin.

2. Avoid trying various makeup products and cosmetics on your skin in order to prevent damage.

3. Lastly, you should try as much as possible not to frown because that will cause the wrinkles on the skin to be more pronounced. Instead you should smile as this has the effect of lightening up the face and gives it a more attractive look.

Apart from helping to slow down the aging process, these best tips to make your skin look younger will also help you avoid cosmetic surgery or Botox treatment.

Ionut P. is dedicated to discovering the best methods and products for healthy, quality skin care. He believes that if this is important to her it's important to others

5/26/12

The Importance Of Skin Care


Skin Care

Skin care is an essential part of overall good health. This is important in youth, as well as in adulthood. Washing properly keeps our skin looking and feeling its best, while using the right product will help prevent tight, uncomfortable skin. Always applying sunblock with a minimum SPF of 40, even when it is cloudy outdoors, will aid in keeping your skin looking young while it protects against the development of skin cancer. Keep in mind, tanning beds are just as risky as unprotected exposure to the sun. Never resort to using a tanning booth for healthy color, since in reality, no such thing exists. Any color change when sunning or tanning is technically skin damage.

Stay Hydrated

The importance of staying hydrated cannot be stressed strongly enough. While most people are aware of the benefits of water inside the body, it is just as important for keeping your skin looking alive. When consumed in plentiful amounts, hydrated skin will appear clearer, brighter and more even toned. Dehydration can be a very serious thing to experience. Not only will it make your skin seem sallow, sick and discolored, other risks exist internally, where you may not see them. For your own safety, internal and external, never neglect anything that looks and feels wrong concerning your body.

Care For Your Skin

Your skin is the largest organ of your entire body. It is truly a remarkable creation. It protects the internal organs while holding you all together. Taking care of your skin is an important part of caring for your body. Since the face is typically the very first thing other people see, your skin can tell a story about you. Healthy, vibrant and clear skin imply good health, while mottled, dull and blemished skin can give off the impression, right or wrong, of someone with poor health, bad habits and lack of pride in their appearance. There are several fairly serious medical conditions, which manifest themselves in the form of skin problems. If new moles or other skin problems emerge, make sure to get to your doctor as soon as possible.

You Have Options

While there is no way to completely prevent signs of aging, nourishing and moisturizing your skin can slow down collagen break down so you look younger for longer. There are also products available, in both over the counter and by prescription, which are intended to reverse visible signs of aging. The results of such products vary wildly. Some natural ways to look and feel younger, while keeping the skin healthy, include plenty of sleep, drinking a lot of water often, regular exercise and adopting a good, nutrient rich, diet. When you have tried it all and still have yet to see any results, make an appointment with a dermatologist. They can show you how to hang on to your beautiful skin. They will also advise you on products and procedures that can help, instead of wasting so much money on products that are useless for their skin. Remember, dermatologists have been trained beyond medical school specifically to care for skin conditions.

This article is a contribution from Mountain View Dermatology, acne facial experts in Boulder CO.

5/24/12

8 Natural Recipes for Amazing Skin

You might think that plastic surgeons would want to advertise their service and recommend that you avail of them to correct problematic areas of your body but not Andrew Gordon, MD. A co-host of the show The Doctors, the board-certified plastic surgeon discourages his patients to go under the knife, unless there really is a big need to do so.

In his book Better in 7: the Ultimate 7-Day Guide to a Better You, he provides natural DIY recipes geared for beauty and skincare.
  • Honey-Avocado Moisturizer
Moisturizer is a must in any anti-aging regimen. It helps skin hold moisture and temporarily fills in wrinkles, giving a smoother complexion. Blend ¼ avocado, 3 tablespoons fresh cream, and 1 tablespoon of honey. Apply on your skin then leave for at about one hour.
  • Salad for Wrinkles
Teeming with antioxidants that protect your skin from damage, this salad also works to increase circulation to deliver nutrients essential the skin. The salad is a combination of ½ cup each of fresh strawberries and blueberries, ½ cup pomegranate seeds, 1 chopped kiwi, ½ cup organic orange juice, and a handful chopped walnuts. Eat this for breakfast to start your day healthy.
  • Acne Spot Paste
This paste is made by mixing together water, Brewer’s Yeast, and some lemon juice which is applied directly on the blemish where it is left for about 10 minutes. This will work best if covered with bandage.
  • Basil Toner
Basic is an effective antiseptic which can help clear up bacteria that causes acne. This will also improve blood flow in the skin. Mix 3 tablespoons of dried and crushed basil leaves to 1 cup of boiling water and allow it to cool. Drain off the leaves and spritz unto your skin. Apply daily.
  • Agave-Lemon Age Spot Fighter
The hands can be a determinant of the age but exfoliating it removes dead cells and lightens age spots to fool people into thinking that you are younger than you actually are. Combine ½ cup cooked rice, 1 tablespoon lemon juice, and 1 tablespoon agave nectar. Rub the mixture on the hands with gentle and firm pressure for a minute or two.
  • Sugar-Almond Facial Scrub
Regular skin exfoliation removes dead cells to reveal a brighter and smoother collection. Mix 3 tablespoons fresh cream, ½ cup ground almonds, ½ cup brown sugar, 1 cup white sugar, and 2 tablespoons olive oil. Apply on the face then wash it off.
  • Coconut Conditioner
This natural conditioning treatment will keep the hair smooth and shiny. Mix 1 teaspoon coconut extract, 1 tablespoon coconut oil, and ½ cup mayonnaise and apply on your hair and scalp. Cover it with plastic wrap and leave for about 20 minutes before rinsing it off.
  • Java Lip Exfoliant
Removing its dry and dead skin cells will reveal pinker and plumper limps. Mix 1/4 teaspoon fresh coffee grounds, 1/2 teaspoon moisturizing lotion, and 1/4 teaspoon Kosher salt and massage it on your mouth area for about 5 minutes before wiping it clean.

About the Author:
Amy C. is a freelance lifestyle writer. She particularly writes about natural remedies for skin care and beauty upkeep, as shared by the experts. In her spare time, Amy helps in the office administration and blogging activities of DMac Industries, a b deck and steel deck fabrication company. Watch out for her next post for more organic fixes.

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