The season of flu and colds requires a need to take in high amounts of Vitamin C intake to boost your immune system and protect your from such infections. With the season of summer just around the corner, it is good to know that Vitamin C can also help you get in shape to look good in your bathing suit.
Aside from helping you fight the viruses that bring about colds and flu, Vitamin C can also improve the overall appearance of your skin by creating collagen. It possess properties that allows it to protect the heart and fight free radicals, which can lower your risk at acquiring certain types of cancers.
A new research has surfaced showing evidence that Vitamin C is also an effective fat burner. If there is one big problem that many people are hounded with today, it is the dilemma on getting rid of fats that is very rampant. Such research has proven to be very promising that it was included in the list in Reader’s Digest’s 13 fats releasing foods in their book Digest Diet.
Majority of Americans take in too little amounts of Vitamin C. In fact, there is a study showing that adults that are depleted with Vitamin C have more problems with getting rid of fat. On the other hand, those adults that have adequate intake of the vitamin are able to burn 30 percent more fat during a session of exercise as compared to those who are deficient with it. Eating food that are full of Vitamin C should help you reach the daily recommended intake of this vitamin. For women, it is 75 milligrams while it is 90 mi8lligrams for men.
If you are looking to look your best this summer, incorporate these Vitamin C-rich foods into your daily meals for a slimmer and healthier you.
- Papaya. A piece of papaya fruit contains 188 milligrams.
- Bell Peppers. 1 cup of raw bell peppers contains 117 milligrams
- Strawberries. 1 cup of fresh strawberries contains 85 milligrams.
- Broccoli. 1 cup of raw broccoli contains 81 milligrams.
- Pineapple. 1 cup of fresh pineapple contains 79 milligrams.
- Brussels Sprouts. 1 cup of raw Brussels sprouts contains 75 milligrams.
- Kiwifruit. 1 piece of kiwifruit contains 72 milligrams.
- Orange. I piece of orange contains 70 milligrams.
- Kale. 1 cup of cooked kale contains 53 milligrams.
- Cauliflower. 1 cup of raw cauliflower contains 52 milligrams.
- Tomato. 1 cup of tomato contains 23 milligrams.
Aside from its fat-burning properties, remember that Vitamin C can do so many wonders for your body. So taking inadequate amounts of it fives your body so many benefits to keep it strong and healthy. Also keep in mind that in order to effectively burn fat, along with eating the above fruits and vegetables, you also have to accompany it with the right exercise and proper diet. This way, you can get the results that you want quickly and safely.
About the Author:
Amy C. is a nutritionist and dietician. She writes about healthy food tips and guidelines in order to guide her readers into leading healthy lifestyles through the food items that they consume. When she is not giving diet tips, Amy helps in the office administration and blogging activities of DMac Industries, a b deck and steel deck fabrication company. For more tips on healthy eating, check out her next post.
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